Our pre-school program is for girls ages 3-5 and is an introduction to Rhythmic Gymnastics. This class provides a creative and fun environment for girls to learn basic body movements, stretching techniques, and basic apparatus handling using balls, ribbons, hoops and scarves. This class is designed to develop coordination, flexibility and balance in a playful setting. Our group of pre-school girls will also participate in our Annual Summer Show in June/July to demonstrate skills they have earned.
Our recreational program is open to girls ages 6 and up, and is for the beginner athlete, or for girls who may not be interested in a competitive environment. Instruction includes basic techniques of Rhythmic Gymnastics, combining stretching, body conditioning, creative movement and dance, while learning basic apparatus skills including hoops, balls, ribbons and ropes. Our group of recreational gymnasts will also participate in our Annual Summer Show in June/ July. This allows them to showcase the skills they have earned in a non-competitive and fun environment.
The Competitive Program is geared towards more experienced athletes, includes more strenuous workouts and rigorous instruction in Rhythmic Gymnastics. Our traveling team will participate in local, regional and national competitions.
The grace of rhythmic gymnastics finds its roots in ballet and it is very important for gymnasts’ development. We are glad to have a professional ballet instructor in our school – Marina D. Who have a huge experience. In our Stamford location we are able to hold frequent training sessions to improve our gymnasts’ balance, strength, and posture.
- Small group
Please contact us directly for private classes or if you have any other questions.
SP ADULT PROJECT
Please click here directly to get details regarding our unique adult classes.